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Feldenkrais Method/Awareness Through Movement:
The Feldenkrais Method combines movement training, gentle touch, and verbal dialogue to help create freer, more-efficient movement. Feldenkrais takes two forms: In individual hands-on sessions ("Functional Integration"), the practitioner's touch is used to address the student's breathing and body alignment; and in a series of classes of slow, non aerobic motions ("Awareness Through Movement"), students "relearn" improved ways their bodies can move. The Method is frequently used to treat stress and tension, to prevent recurring injury, and to help athletes and others improve their balance and coordination.
